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Since 2015, I have dedicated myself to helping children and adults feel more empowered, happy, calm, and fulfilled through mindfulness activities and practices.


As a skilled, experienced and published Author, I create compelling and engaging content for blogs, newsletters, and social media.

I specialize in topics such as women's health and wellness, mindfulness, meditation, yoga, children, cannabis, horses and animals, lifestyle, recipes/food and culture. 

I am well-versed and can write about any topic. I have a curious mind, I love researching and am a student of life. 

In my spare time, I am a hobby farmer, with a beautiful horse named Spirit, a sheep named Sadie, Karma the dog and I'm sure, many more animals to come!

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