Become the most mentally-healthy person you know.

I'm a certified Mindfulness , Meditation Teacher & Published Author.

HERE'S HOW I CAN HELP YOU:

learn

from me

With my online & in-person programs, coaching and classes.

LESS STRESS in

minutes

With my guided meditations, breathing videos & free helpful resources.

In person at your school, event or function - plus I bring a real canary!

Increase mental health wellness & physical fitness with our mind & body pkg.

join me on

my book tour

mind & body

workouts

Contact Me

Please feel free to contact me by email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

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Ayr,Ontario Canada

Email: asktrustgrow@gmail.com 

Instagram: @the_mindfulmama

FB: @stephvandeven

Twitter: @stephvandeven

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