About Stephanie Van De Ven

I'm a certified mindfulness & meditation Teacher with a published children's book at Indigo, Barnes & Noble & on Amazon.

I'm a Mindful Life Coach and my mission is simple: 

As your certified and professional Mindfulness & Meditation Coach,I am here to: 

M - Motivate you 

I   - Inspire you

N - Nurture your journey without judgement

D - Dedicate quality time & educate you so you can live your best mentally-healthy life

I've been practicing present-moment awareness with children & adults for 8 + years, with a focus on stress-reduction and anxiety solutions. They say you teach what you know - and I know anxiety & stress! That's why I can help you. I've been there and I have learned the mindful tools and skills to help me change my entire life around - I want that for YOU!


 I love horses, my son Noah and traveling around the globe. 

Experience & Education

Conestoga College - Broadcasting & Journalism Degree

Home Staging Certified 

Mindfulness Based Stress Reduction Certificate 

Primordial Sound Meditation Certificate

Kids Anti-Bullying Yoga Certification 

Buteyko Breathing  Certificate

Master Mindfulness Practitioner Certification 

Cognitive Behavioral Therapy Practitioners Certificate

Certified Dharana Meditation Teacher through Deepak Chopra 

Published Children's Book Author 

Social Media & Communications Professional 

Currently taking my Yoga Teacher Training certification through Atlas Yoga Studios, Cambridge, ON

Teachers & Mentors

Susan Cranston, Ayuervedic Master & Coach 

Renato Tavares, Spiritual Medium & Life Coach 

Dr.Wayne Dyer, Author & Speaker

Lama Jason, Buddhist Monk

Lama Samten, Buddhist Monk 

Thich Nhat Hanh


Jon Kabat Zinn

Eric Johnson - Life Coach & Entrepreneur

Denis Davis-Gains - Yoga Instructor & Teacher

Subscribe for Updates

Ayr,Ontario Canada

Email: asktrustgrow@gmail.com 

Instagram: @the_mindfulmama

FB: @stephvandeven

Twitter: @stephvandeven

  • Black Facebook Icon
  • Black Instagram Icon