A LITTLE MORE ABOUT ME
My Meditation Journey
I'm The Mindful Mama, an experienced Mindfulness & Meditation Coach here to help you and your children find your best self through meditation. My path to meditation came from my own desire to heal the stress and anxiety lying deep within me. I knew I had to share this feeling, and today I could not feel happier or more fulfilled with my professional journey.
I have dedicated myself to helping others feel more empowered and fulfilled through meditation. Each and every human being has a bright light within themselves, and I can’t wait to help you unlock it.
Working with my horse Spirit, I've been able to find more healing and strength than any other formal training. I use Spirit's help to encourage mindfulness, focus, calm, peace and present-moment awareness.
I'm always up to something, and love crafting, creating, as well as finding new ways to keep busy, happy and healthy!
HI, I’M STEPHANIE
Channel Your Inner Light
With a calm, healthy mind, anything is possible. I combine my years as a practicing Mindfulness & Meditation Coach along with unique training techniques to build a meditation practice that suits you. Get in touch to see how I can help you.
I grew up on a horse and tobacco farm in Ontario Canada. Currently, I own and ride a horse named Spirit who is the best thing in my life, and he's inspired me to create books, products, and services to help children and adults through mindfulness and meditation.
I'm a published author, professional writer, and blogger, and expert in communications and PR.
I currently live in the beautiful village of Ayr, Ontario.
PARTNERS & CREDENTIALS
Working closely alongside Buddhist Monks, Spiritual Healers, Meditation Guru's and growing up Catholic has provided me with plenty of spiritual practice and experience.
My Teachers are vast including Priests, family, friends, my son, my horse, and beloved Gurus such as Dr.Wayne Dyer.
My partners include CTV, Rogers TV, Waterloo Region District School Board, Lutherwood Children's Mental Health, YMCA, Plasticity, Waterloo District Catholic School Board, MindsUP, MindBE education, and 570 News/CHYM FM.
I am a certified Meditation Instructor, a certified children's yoga teacher, a certified Mindfulness Instructor, and have my certificates in primordial sound meditation as well as MBSR - mindfulness-based stress reduction and my certificate in CBT - cognitive-based therapy.
"When you change the way you look at things, the things you look at change."
-Dr. Wayne Dyer
My Career Path
I successfully completed my honours diploma from Conestoga College of Applied Arts specializing in Broadcasting Journalism.
After graduation, I worked at a handful of radio stations as a creative writer, on-air announcer, and sales/account Manager.
From there my journey took me through work in communications, PR, sales, marketing, and social media working for large corporations and small businesses.
I obtained my certification in home staging in 2010 and enjoyed part-time work as a successful and prosperous home-stager in the Kitchener Waterloo Region.
All the while I continued to write, publish books and proudly, I was the first event organizer to create holistic and spiritual events and tradeshows in the K-W & Cambridge region.
I obtained my certification in Buteyko Breathing and have enjoyed taking plenty of certification courses in yoga, mindfulness, marketing, and communications. (to name just a few)
I believe education is empowering and should be available for all.
Today I continue to write, blog, and create content as a profession and passion.