Great to have you on my site! Here's a little about me...
As a child, I was always writing and being creative. I am adopted and have always found myself to be a little different. Maybe you can relate?
My journey hasn't been easy, but I'm so proud of all that I have accomplished and happy to share it with you.
I am a Mom to a wonderful boy named Noah who is the light of my life.
I am a professional writer, I am horse-crazy, and live in Ontario Canada. I dream of one day owning a pony again (or two?) and living in the country.
I have a loving, wonderful, and strong partner who is my rock. I'm blessed beyond words.
I have a cat named Sage, a bunny named Zen, I am a world traveler and love Ruffles sour cream and onion chips & Bubly water!
While I have always believed that my practice is my proof - I have certificates, credentials, and diplomas!
I've also got a lot of experience being in the media, on TV, and on air.
My mission is to spread the message of mindfulness everywhere I go!
Education & Certifications
Conestoga College - Diploma in Journalism & Broadcasting
Certified Home Staging Professional - The Staging Diva, Toronto Ontario
Certified Dharana Meditation Teacher - The Chopra Centre, California
Mindfulness-Based Stress Reduction Certificate
Certified Children's Yoga Instructor
Primordial Sound Meditation Certificate
Butekyo Breathing Certificate
Master Mindfulness Instructor Certification
Professional Writer & Blogger
Media Appearances & Professional Partners
Online Mindfulness Summit:
Rogers Day Time Television - Kitchener