Stephanie Van De Ven

Great to have you on my site! Here's a little about me... 

As a child, I was always writing and being creative. I spent my days with my ponies in the fresh farm air. I am adopted and have always found myself to be a little different. Maybe you can relate? 

My journey hasn't been easy, but I'm so proud of all that I have accomplished and happy to share it with you. I am a Mom to a wonderful boy named Noah who is the light of my life.


I am a professional writer, I am horse-crazy, and live in Ontario Canada. I have a sweet, adorable gentle pony named Spirit.

I have a loving, wonderful, and strong partner who is my rock. I'm blessed beyond words. 

I have a cat named Sage, a bunny named Zen, I am a world traveler and love Ruffles sour cream and onion chips & Bubly water! 

While I have always believed that my practice is my proof - I have certificates, credentials, and diplomas! 

I've also got a lot of experience being in the media, on TV, and on air. 

My mission is to spread the message of mindfulness everywhere I go!

Education & Certifications

Conestoga College - Diploma in Journalism & Broadcasting 

Certified Home Staging Professional - The Staging Diva, Toronto Ontario 

Certified Dharana Meditation Teacher - The Chopra Centre, California & Certified Yoga Alliance of Canada

Mindfulness-Based Stress Reduction Certificate 

Certified Children's Yoga Instructor 

Primordial Sound Meditation Certificate 

Butekyo Breathing Certificate

Master Mindfulness Instructor Certification 

Published Author  - The BIrdy Book Series 

Professional Writer & Blogger 

Media Appearances & Professional Partners

Online Mindfulness Summit:

Rogers Day Time Television - Kitchener 

Media Partners:

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Ayr,Ontario Canada


Instagram: @the_mindfulmama