What is it about Spring that awakens change and growth? DO YOU FEEL THE CALLING TOO? I just haven't been able to put my pen down - and...

How To Be Healthy & Happy Using Lilacs I've noticed something about these slow and sometimes boring COVID-days that we're living in, and...

Want to Learn How To Meditate To Feel Great? Meditation is an ancient practice that has many benefits. It can help you feel less stressed...

Normally, I am blessed to have a wonderful coffee-making-angel at work but every now and again I like to enjoy something different and...

I'm Quitting Mindfulness For Good. At least, that's what I kept telling myself. For a while, no WAIT! Scratch that.. for a LONG time...

Yesterday I was driving behind a really big commercial business van. It looked like an independent gardening business. It wasn't going...

There is nothing, and I mean NOTHING that feels more thrilling, exciting, scary as heck, terrifying, and exhilarating than a pony who...

Being with my pony Spirit feels like God is whispering to me through intuition. We walk hoof and foot, side by side, and he listens to my...

My Dear Friends; lately, have you felt like the COVID struggle is REAL? Maybe you've felt like just giving up? Nodding yes? Feeling...

Meditation can be something fun, exciting, and mind-opening - but it can also feel daunting, scary, and something that is unattainable,...

THC (delta-9-tetrahydrocannabinol) and CBD (cannabidiol) are produced by the cannabis plant. They are the main active ingredients found...

I have been an eternal optimist all my life It started as a little girl growing up on a tobacco farm wild and free with an adventurous...

A year ago I was told I had adrenal fatigue. I didn't even know what the adrenals were - but I could definitely identify with fatigue....

A few years back I was in gorgeous Cozumel, Mexico. We (my son and I) flew out to the island in search of a few days of sun and fun. What...

Are you a Dog or a Lion? My son used to have a dog’s mind when we started meditating and being mindful together. Let me share a...

Are you feeling frequent exhaustion, 'hormonal', lacking proper sleep, moody and/or mentally foggy? If you nodded yes to any of these...

What comforts you? For me? I've had this scruffy little teddy bear since I was 3 or 4.. his name is Freddy the Teddy and he brings me so...

I wish I could go back in time... do you ever wish you could too? Maybe to a memory, a moment or a part of your life that you need to...

Just this morning as I was getting up at the crack of dawn - prepared and ready to enjoy my regular Saturday morning Ashtanga practice I...

Have you been wanting to either rekindle your meditation,mindfulness or yoga practice... OR start one? Often times it's the starting...