Steph Van De VenMay 26, 20211 minAwakening Change & GrowthWhat is it about Spring that awakens change and growth? DO YOU FEEL THE CALLING TOO? I just haven't been able to put my pen down - and...
Steph Van De VenMay 25, 20213 minHow To Heal & Feel Happy Using LilacsHow To Be Healthy & Happy Using Lilacs I've noticed something about these slow and sometimes boring COVID-days that we're living in, and...
Steph Van De VenApr 30, 20212 minHow To Meditate To Feel GreatWant to Learn How To Meditate To Feel Great? Meditation is an ancient practice that has many benefits. It can help you feel less stressed...
Steph Van De VenApr 21, 20212 minPlacing Your Order For MindfulnessNormally, I am blessed to have a wonderful coffee-making-angel at work but every now and again I like to enjoy something different and...
Steph Van De VenMar 5, 20212 minQuitting Mindfulness For Good!I'm Quitting Mindfulness For Good. At least, that's what I kept telling myself. For a while, no WAIT! Scratch that.. for a LONG time...
Steph Van De VenFeb 27, 20212 minTime To Say Goodbye!Yesterday I was driving behind a really big commercial business van. It looked like an independent gardening business. It wasn't going...
Steph Van De VenFeb 27, 20212 minCatching Spirit There is nothing, and I mean NOTHING that feels more thrilling, exciting, scary as heck, terrifying, and exhilarating than a pony who...
Steph Van De VenFeb 27, 20212 minMindfulness with SpiritBeing with my pony Spirit feels like God is whispering to me through intuition. We walk hoof and foot, side by side, and he listens to my...
Steph Van De VenFeb 27, 20213 minFrom Mind FULL to Mindful during COVID My Dear Friends; lately, have you felt like the COVID struggle is REAL? Maybe you've felt like just giving up? Nodding yes? Feeling...
Steph Van De VenFeb 27, 20213 minMeditation for Beginners | 5 BEST ways howMeditation can be something fun, exciting, and mind-opening - but it can also feel daunting, scary, and something that is unattainable,...
Steph Van De VenFeb 27, 20212 minTHC and CBD Marijuana| Benefits for your healthTHC (delta-9-tetrahydrocannabinol) and CBD (cannabidiol) are produced by the cannabis plant. They are the main active ingredients found...
Steph Van De VenFeb 27, 20216 minBecoming an Optimist | 10 easy tipsI have been an eternal optimist all my life It started as a little girl growing up on a tobacco farm wild and free with an adventurous...
Steph Van De VenFeb 27, 20214 minAdrenal Fatigue | 4 Easy Tips to Deal & Heal - 2017A year ago I was told I had adrenal fatigue. I didn't even know what the adrenals were - but I could definitely identify with fatigue....
Steph Van De VenFeb 27, 20213 minPa-Pow it's Cacao | 5 Incredible Ritual TipsA few years back I was in gorgeous Cozumel, Mexico. We (my son and I) flew out to the island in search of a few days of sun and fun. What...
Steph Van De VenFeb 27, 20215 minDog or Lion Mind | 5 Tips for Meditation with KidsAre you a Dog or a Lion? My son used to have a dog’s mind when we started meditating and being mindful together. Let me share a...
Steph Van De VenFeb 27, 20214 minBio-Identical Hormone Therapy | 10 Amazing BenefitsAre you feeling frequent exhaustion, 'hormonal', lacking proper sleep, moody and/or mentally foggy? If you nodded yes to any of these...
Steph Van De VenFeb 27, 20212 minFreddy the Teddy | 7 Best Comforting TipsWhat comforts you? For me? I've had this scruffy little teddy bear since I was 3 or 4.. his name is Freddy the Teddy and he brings me so...
Steph Van De VenFeb 27, 20212 minDutch Soup | Wonderful Childhood MemoriesI wish I could go back in time... do you ever wish you could too? Maybe to a memory, a moment or a part of your life that you need to...
Steph Van De VenFeb 27, 20213 minLife's Curve Balls | How to Easily Catch ThemJust this morning as I was getting up at the crack of dawn - prepared and ready to enjoy my regular Saturday morning Ashtanga practice I...
Steph Van De VenFeb 27, 20212 minPower in Practice | Self-Help & How-ToHave you been wanting to either rekindle your meditation,mindfulness or yoga practice... OR start one? Often times it's the starting...