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Meditation can be something fun, exciting, and mind-opening - but it can also feel daunting, scary, and something that is unattainable, n...

THC (delta-9-tetrahydrocannabinol) and CBD (cannabidiol) are produced by the cannabis plant. They are the main active ingredients found i...

I know what it's like to suffer through IBS and I hope you find a way to manage and thrive!

I have been an eternal optimist all my life It started as a little girl growing up on a tobacco farm wild and free with an adventurous so...

A year ago I was told I had adrenal fatigue. I didn't even know what the adrenals were - but I could definitely identify with fatigue. Tu...

Are you a Dog or a Lion? My son used to have a dog’s mind when we started meditating and being mindful together. Let me share a visualiza...

A few years back I was in gorgeous Cozumel, Mexico. We (my son and I) flew out to the island in search of a few days of sun and fun. What...

I've heard this like a mantra in my home for the last few months: " Moooom.. I'm bored. Why can't I see my friends. What can I do? I am S...

Are you feeling like your immune system could use a boost, the natural way? Especially during this unusual and challenging times, we need...

When hormones are off?Your body can't deliver the right levels of hormones into your bloodstream properly and symptoms start to appear.

Guest Blogger; Denise Davis-Gains Atlas Yoga Studio Cambridge,Ontario Through the traffic jam of creativity in my brain as we roll throug...

What comforts you? For me? I've had this scruffy little teddy bear since I was 3 or 4.. his name is Freddy the Teddy and he brings me so ...

Big deep breathes in and out.. ahhh.. feels so nice..

I wish I could go back in time... do you ever wish you could too? Maybe to a memory, a moment or a part of your life that you need to hea...

Just this morning as I was getting up at the crack of dawn - prepared and ready to enjoy my regular Saturday morning Ashtanga practice I ...

Have you been wanting to either rekindle your meditation,mindfulness or yoga practice... OR start one? Often times it's the starting that...

For me, writing has always been a wonderful form of healing. I can remember when I was little, I would purposely write my parents notes t...

We have two of the biggest, fattest, juiciest squirrels who have been visiting us at 6am and 11pm daily. I know who they are, and I know ...

It's come to my awareness that while yes, I am a professional and a certified meditation teacher, and yes; I teach mindfulness to kids an...

Peeling potatoes and the synchronicity of their significance in my life & yoga practice.