The Mindful World

Big deep breathes in and out.. ahhh.. feels so nice..

Have you ever heard the saying " guilty pleasures" ? It's a term people use to describe something that they love doing, but apparently feel guilty in doing s...

I wish I could go back in time... do you ever wish you could too? Maybe to a memory, a moment or a part of your life that you need to heal or enjoy. Where wo...

Just this morning as I was getting up at the crack of dawn - prepared and ready to enjoy my regular Saturday morning Ashtanga practice I noticed how beautifu...

Have you been wanting to either rekindle your meditation,mindfulness or yoga practice... OR start one? Often times it's the starting that's the kicker... onc...

For me, writing has always been a wonderful form of healing. I can remember when I was little, I would purposely write my parents notes telling them how I fe...

We have two of the biggest, fattest, juiciest squirrels who have been visiting us at 6am and 11pm daily. I know who they are, and I know exactly what they’re...

It's come to my awareness that while yes, I am a professional and a certified meditation teacher, and yes; I teach mindfulness to kids and have many certific...

Peeling potatoes and the synchronicity of their significance in my life & yoga practice.