Awakening Change & Growth
What is it about Spring that awakens change and growth? DO YOU FEEL THE CALLING TOO? I just haven't been able to put my pen down - and...
Equine Mindfulness
Specializing in: Mindfulness, Calming Techniques, Horse Therapy Experiences
Equine Assistance In Southern Ontario | The Mindful Mama | Paris,Ontario
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Steph Van De Ven
- May 25, 2021
- 3 min
How To Heal & Feel Happy Using Lilacs
How To Be Healthy & Happy Using Lilacs I've noticed something about these slow and sometimes boring COVID-days that we're living in, and...
Steph Van De Ven
- Apr 30, 2021
- 2 min
How To Meditate To Feel Great
Want to Learn How To Meditate To Feel Great? Meditation is an ancient practice that has many benefits. It can help you feel less stressed...
Steph Van De Ven
- Apr 21, 2021
- 2 min
Placing Your Order For Mindfulness
Normally, I am blessed to have a wonderful coffee-making-angel at work but every now and again I like to enjoy something different and...
Steph Van De Ven
- Mar 5, 2021
- 2 min
Quitting Mindfulness For Good!
I'm Quitting Mindfulness For Good. At least, that's what I kept telling myself. For a while, no WAIT! Scratch that.. for a LONG time...
Steph Van De Ven
- Feb 27, 2021
- 2 min
Time To Say Goodbye!
Yesterday I was driving behind a really big commercial business van. It looked like an independent gardening business. It wasn't going...
Steph Van De Ven
- Feb 27, 2021
- 2 min
Catching Spirit
There is nothing, and I mean NOTHING that feels more thrilling, exciting, scary as heck, terrifying, and exhilarating than a pony who...
Steph Van De Ven
- Feb 27, 2021
- 2 min
Mindfulness with Spirit
Being with my pony Spirit feels like God is whispering to me through intuition. We walk hoof and foot, side by side, and he listens to my...
Steph Van De Ven
- Feb 27, 2021
- 3 min
From Mind FULL to Mindful during COVID
My Dear Friends; lately, have you felt like the COVID struggle is REAL? Maybe you've felt like just giving up? Nodding yes? Feeling...
Steph Van De Ven
- Feb 27, 2021
- 3 min
Meditation for Beginners | 5 BEST ways how
Meditation can be something fun, exciting, and mind-opening - but it can also feel daunting, scary, and something that is unattainable,...
Steph Van De Ven
- Feb 27, 2021
- 2 min
THC and CBD Marijuana| Benefits for your health
THC (delta-9-tetrahydrocannabinol) and CBD (cannabidiol) are produced by the cannabis plant. They are the main active ingredients found...
Steph Van De Ven
- Feb 27, 2021
- 6 min
Becoming an Optimist | 10 easy tips
I have been an eternal optimist all my life It started as a little girl growing up on a tobacco farm wild and free with an adventurous...
Steph Van De Ven
- Feb 27, 2021
- 4 min
Adrenal Fatigue | 4 Easy Tips to Deal & Heal - 2017
A year ago I was told I had adrenal fatigue. I didn't even know what the adrenals were - but I could definitely identify with fatigue....
Steph Van De Ven
- Feb 27, 2021
- 3 min
Pa-Pow it's Cacao | 5 Incredible Ritual Tips
A few years back I was in gorgeous Cozumel, Mexico. We (my son and I) flew out to the island in search of a few days of sun and fun. What...
Steph Van De Ven
- Feb 27, 2021
- 5 min
Dog or Lion Mind | 5 Tips for Meditation with Kids
Are you a Dog or a Lion? My son used to have a dog’s mind when we started meditating and being mindful together. Let me share a...
Steph Van De Ven
- Feb 27, 2021
- 4 min
Bio-Identical Hormone Therapy | 10 Amazing Benefits
Are you feeling frequent exhaustion, 'hormonal', lacking proper sleep, moody and/or mentally foggy? If you nodded yes to any of these...
Steph Van De Ven
- Feb 27, 2021
- 2 min
Freddy the Teddy | 7 Best Comforting Tips
What comforts you? For me? I've had this scruffy little teddy bear since I was 3 or 4.. his name is Freddy the Teddy and he brings me so...
Steph Van De Ven
- Feb 27, 2021
- 2 min
Dutch Soup | Wonderful Childhood Memories
I wish I could go back in time... do you ever wish you could too? Maybe to a memory, a moment or a part of your life that you need to...
Steph Van De Ven
- Feb 27, 2021
- 3 min
Life's Curve Balls | How to Easily Catch Them
Just this morning as I was getting up at the crack of dawn - prepared and ready to enjoy my regular Saturday morning Ashtanga practice I...
Steph Van De Ven
- Feb 27, 2021
- 2 min
Power in Practice | Self-Help & How-To
Have you been wanting to either rekindle your meditation,mindfulness or yoga practice... OR start one? Often times it's the starting...