Download The Mindful Mama's FREE: Find your ZEN in TEN worksheet.

Would you like to find an effective and easy way to reduce stress in your life?

Mindfulness & Meditation, when practiced daily - even 10 minutes a day can help you find your calm in the midst of all the crazy. ( And I'll help you do it!)

Would you like more FREE resources & videos to help you create more calm in your life? Click below!

Breath Work

Mindful Breathing can help reduce stress and tame anxiety for children & adults


A collection of meditations that can help you choose what practice and style works best for you.


Corporate Wellness in the workplace is crucial for mental health. Click here for ways to be mindful at work.


Help build resilience and self-regulation with my mindful videos especially for children.

Mindful breathing for children & families

Zen in ten mindfulness strategies for you

Subscribe for Updates

Ayr,Ontario Canada


Instagram: @the_mindfulmama

FB: @stephvandeven

Twitter: @stephvandeven

  • Black Facebook Icon
  • Black Instagram Icon