Meditation & Mindfulness for Anxiety
For years and actually, for as long as I can remember, I've struggled with anxiety. It was at times debilitating. Social functions or outings felt scary, thoughts and worries/fears were top of mind. My stomach was constantly upset, and it affected every single thing in my life...
That was, until I discovered learned and then later became a Meditation & Mindfulness Teacher.
For the first time in my life, after I learned these tools, I felt:
- tons more mental clarity
- freedom from the 'panic jail' I felt I was always in
- able to mange and cope situations such as social events or group activities with ease
- like I was able to know myself better
- calm, relaxed and able to let go of the things that were worrying me
- better mentally, better physically ( my stomach is so much better now) and better emotionally ( I don't react and overact as much as I used to)
- 'normal' and 'myself'
- that I was valuable and that I could overcome anxieties with all of my mindful and meditation tools
You know what I wished?
I wished that every Mom and Child could learn what I know, so that they can live their best lives and be the best versions of themselves. I know what it feels like. I lived with it daily.
But guess what?
With all of the tools and skills, experience and practice I have I can honestly say that anxiety is dwindling away to nothing now. And I can teach it to you!
Don't be fooled:
It takes time, serious energy and serious effort. It can't be solved, 'fixed' or feel better fast.
There is no quick-fix way.
Grateful for my gift:
I feel so grateful that I work with and share all of my useful knowledge which will create positive results for you. I've been through it, I still go through it, and I can help you find the mental peace you have been craving.
So how do I do it?
Through my online mindfulness & meditation course and program!
You'll 100% benefit and receive:
- full life-time access to my online course: Mindfulness Solutions for Anxiety, a comprehensive and interactive personalized program that guides you every step of the way from anxiety to resiliency.
- a copy of my book & journal: 21 days of Mindfulness
- one-on-one private coaching session
- customized meditations that are easy, efficient and feel almost effortless
- group Facebook video webinars
- support of a welcoming community
- professional materials, course curriculum and support tools to help you become even more resilient.