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Mind & Body Program

Work our your body AND brain! Get physical with certified personal trainer: David Carrington and improve your mental health wellness with Stephanie Van De Ven, The Mindful Mama. This package is perfect for anyone wishing to better their lives in every area.
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We come to you!
We'll select a location that best suits you

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Ayr,Ontario Canada

Email: asktrustgrow@gmail.com 

Instagram: @the_mindfulmama