Stephanie Van De Ven 

Professional Writer. Mindfulness & Meditation Teacher. Published Author.


NEW! Mindfulness with Spirit, the Pony!









Welcome! I am Stephanie Van De Ven, Professional Writer, and Certified Meditation & Mindfulness Teacher. 

NEW! I am offering 1-1.5 -hours mindfulness sessions with Spirit the Pony!

To learn more or book your private or group session:



Here is how I can help you:

Professional writing services

Websites, Blogs, Social Media, Articles, Press Releases. 

Professional and Punctual.

mindfulness & meditation

Mindfulness with Spirit the Pony!

Mindfulness Sessions with Spirit the Pony! Individual, Group, Sessions. Healing and Magical! Kids 7 +

online courses



Online courses for kids and adults on writing and mindfulness/meditation.

Learn how to de-stress, relax, calm your mind, and manage anxiety. 

Meet Stephanie Van De Ven 

Catch up with Steph. Subscribe Today & Be the FIRST to know about new programs, and news!

Ayr,Ontario Canada


Instagram: @the_mindfulmama