Meditation, Mental Health & resources 

finding calm in the chaos

All the Perks:

- from the comfort of your own home - all online

-relaxation techniques to help you bust stress

- meditations & mindful exercises to help you find calm in the chaos

- homework and worksheets

- 1 follow up call included

- Coaching on personal OR business concerns and challenges

- FREE pdf copy of The 21 Day Mindfulness Journal 

- Book 3 sessions, receive 4th FREE!

$50/hour

Book 3, get the 4th FREE!

Pay now, and we will schedule you in for your sessions. Day or evening availability. 

 Inspirational videos for you

Enjoy your gifts!

Interview with Dana Jensen:

Psychic Medium

Interview with Rebecca Schnurr:

Elementary School Teacher

Interview with Karen Leslie:

Facilitator of Change

Interview with Avianna Castro:

Medium & Meditation Teacher

Subscribe Today! Why not?!

Ayr,Ontario Canada

Email: asktrustgrow@gmail.com 

Instagram: @the_mindfulmama

FB: @stephvandeven

Twitter: @stephvandeven