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Having the right music to get you in a meditation and mindful mood is essential for your practice. Download my favorite playlist here for 20 + minutes of beautiful music including soothing Native American Pan Flute sounds, and heart-chakra vibes. 

Practice: Closing your eyes, and just listening to your playlist. Find a comfortable position. Allow the music, sounds, tones, and feelings to take over. Doing this on a regular basis can alter your state of mind and energy in a positive and profound way.

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