Mind & Body

Think of it like a workout for your brain and body. 

Want to finally find a way for you to feel better, do better and be better too?! 

Together with my boyfriend David Carrington, we are offering customized and personal training sessions combined with mindfulness, meditation and yoga just for you.

You'll get the TOTAL mind & body workout along with two certified professionals for the price of one! 

The body and mind package is designed to activate every part of the body and brain.

Enjoy an exclusive package that offers a comprehensive whole-body approach to tackling both the physical and psychological challenges you may have and we'll work through them together to find amazing results.

Perfect for the busy professional, athlete, student or anyone needing a whole-body tune up.

This package includes: 

- meditation & mindfulness program customized especially for you giving you peace of mind and mental clarity

- personalized yoga sessions targeting problem or challenge areas for both your body and mind

- personalized fitness plan to support your mental health wellness and physical health so that you will feel and see results

Mind & Body Packages

Book us today!

We travel to you. 

Great rates, nature and professional service. 

Single Session

This is for one person

1.5 hours on site

Perfect to get a feel for what we offer. 

Includes all materials, fitness, supplies, yoga mat, meditation cushion, worksheets and follow up. Includes David & Stephanie on site with you. 

$135.00 per session

3 Sessions

This is for one person

1.5 hours each session on site

We schedule sessions with you at your home or local nature reserve/park.

Includes all materials, fitness, supplies, yoga mat, meditation cushion, worksheets and follow up. Includes David & Stephanie on site with you. 

$110 per session

GROUP

Up to four people - kids are welcome

1.5 hours each session on site

Includes everything in the 1 Session Package.

This is for one session.

$75.00 per person

BEST 

DEAL!

Meet Your Trainers

Contact

Book us today! Send us an email and we'll get back to you to book your single or group session. Ready to feel better and do better in your life? 

Subscribe Today! Why not?!

Ayr,Ontario Canada

Email: asktrustgrow@gmail.com 

Instagram: @the_mindfulmama

FB: @stephvandeven

Twitter: @stephvandeven