Mindfulness & Meditation With Spirit

Mindfulness simply means: Paying attention.

Mindfulness encourages you to pay attention to your mind, body, and emotions/feelings.

Meditation is a way of stilling the busy mind. 

Combined with the amazing healing power of horses and you, your child or family will feel relaxed, stress-free, and zen in no-time!

Book a session with Spirit the Pony!

Meet Spirit The Pony!

He's 13 years old, loves to be scratched behind his ears, and is a gentle, affectionate pony who absolutely loves carrots and apple snacks. 

You'll fall in love with his spirit, and you'll never want to leave him! 

Spirit would love to meet you. He loves kids and adults!

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Ayr,Ontario Canada

Email: asktrustgrow@gmail.com 

Instagram: @the_mindfulmama