Want to Learn How To Meditate To Feel Great?
Meditation is an ancient practice that has many benefits.
It can help you feel less stressed and more relaxed, relieve headaches, improve your digestion and sleep, alleviate PMS symptoms, and more. Meditation can be done in a variety of ways- through a guided meditation in a calming voice with soothing music, by listening to the sounds around you like waves crashing against the beach or rain falling on leaves from your favourite tree outside of your window.
It's important to note that meditation can be scary for some people, especially those who have never done it before. You might feel like you are a failure if you don't achieve a particular result after many sessions, or if you get distracted during the meditation because of your thoughts. So please don't get discouraged.
It will take time and practice before you feel the benefits of meditation, but there are other benefits too that you'll see afterward as well as immediate benefits that keep happening every day as long as you practice regularly.
Here are some tips to help you feel comfortable with your meditation practice:
Do some research. You can find many types of meditation in books or online, or you can look for a teacher or instructor nearby that can guide you. It's helpful to have someone with whom you can discuss your thoughts or any issues that come up during the process.
Find a quiet place for your practice. You can meditate anywhere; it doesn't really matter where as long as you feel comfortable there. However, if the surroundings aren't particularly calming and relaxing, then see if you can meditate somewhere else-a serene forest perhaps-or if possible in nature at a beach or on a hillside with trees and birds singing nearby.
If you're interested in trying out meditation, the following websites will provide you with a calm and soothing guided meditation that you can use for your practice. If you're discovering the practice for the first time, then it's best to do your research so that you can know what to expect.
JOURNEY TO HEAL: https://www.youtube.com/watch?v=jB1EvZosLvo
ENERGY CENTERS IMPROVE HEALTH: https://www.youtube.com/watch?v=lIkxGnbwVow
CALM MIND: https://www.youtube.com/watch?v=d8_DYFrsL_8
INSPIRATIONAL GUIDED MEDITATION: https://www.youtube.com/watch?v=-xKzp6MkQww
If you would like to work with me, learn meditation and mindfulness tips and find ways to feel more calm, focused and balanced, click here.