Great ways to detox your mind

To create and manage your own personal detox, here are my top 3 tips!

1. Meditate daily - even if it's for 2 minutes. Download my personalized music playlist to help you.

2. Go for a walk or practice yoga every day - five minutes to fifteen minutes will change your energy for the entire day!

3. Change your diet and eating habits. Choose more whole foods, cook fresh, and find out what feels best for you!