Search

Pleasures

Have you ever heard the saying " guilty pleasures" ?

It's a term people use to describe something that they love doing, but apparently feel guilty in doing so.

And I think it's bullshit.

Let me ask you:

1. If you are not hurting anyone or anything, but enjoying a simple pleasure in your own life - why feel guilty?


2. Why does guilt automatically have to be associated with pleasure?


3. Why feel the need to hide or feel shameful about a pleasure in your life?


Here are some of the pleasures in my life that I do not feel any guilt for at all, and I encourage you to make a list too!


- sex

- expensive coffees

- going out for yummy dinners

- French martinis

- eating in bed

- red wine on a cold night

- buying shoes

- buying clothes

- making money

- sour cream and onion chips (Ruffles brand only)

- tons and tons of yoga classes

- a juicy meditation where I am not interrupted

- watching Netflix and snacking on popcorn

- chocolate with nuts

- facials at the spa


... and the list goes on an on!


What's your list? What are your pleasures?


Make a list and DO NOT feel guilty!!


xox Steph

The Mindful Mama



3 views
Subscribe Today! Why not?!

Ayr,Ontario Canada

Email: asktrustgrow@gmail.com 

Instagram: @the_mindfulmama

FB: @stephvandeven

Twitter: @stephvandeven