Whether you've been feeling stressed lately, or your children have been wound up from the changes our world has been going through - let yourselves take a little break from it all. Enjoy this complete mind, body and spirit experience! 


Enjoy 5 hours of mindfulness, meditation and yoga together as a family, or individually.  OR switch it up every time - you choose! 


Each session is one hour. 


It doesn't matter how many people you have!



- mindfulness breathing techniques to help beat and combat stress and anxiety

- meditation techniques, tips and tricks to support your mental health wellness and hygiene 

- yoga - both restorative and faster-paced so that your body and mind can rest, relax and feel great



- each class will have a theme, projects, activities and yes - even homework and reflection! 


Where am I located? 

- I come to you, or you can come to me! I have a gorgeous backyard in Ayr,Ontario Canada. 

- I am also happy to travel to you and if it's outside of my region, there will be a small fee for gas. 


Social Distancing? 

Absolutely. The beauty of this time of year is that we can enjoy being outside together, but from a distance and still receive every single benefit possible! 



I am a certified professional with years of experience and hundreds of happy clients from around the world. 


Group & Family Yoga

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    Book a session with me today.

    $40/hour on Zoom or in-person if you're in the KW or Brantford ON area.

    Choose from:

    1)professional creative writing session/coaching

    2) meditation and/or mindfulness session/coaching 

    Ayr,Ontario Canada

    Email: asktrustgrow@gmail.com 

    Instagram: @the_mindfulmama